Every woman wants to lose weight as soon as possible. And at the same time not 1-2 kilograms, but at least 5-7. Not all diets add to this result quickly enough. But still, how to lose 7 kilograms in a week. To do this, you can use a Hercules or buckwheat diet.
How to lose weight in a week - Herculean diet
With the help of such a diet, you can really lose 7 kg in a week. But on the condition that those pounds are actually extra. The main advantage of this option is its simplicity. But among the shortcomings, perhaps, one can highlight the fact that then you will have to strictly adhere to a proper diet. In no case should you immediately go back to your usual diet and lifestyle. This can lead not only to weight return, but also to excess.
Do not forget that such a diet is low in calories. In this regard, feelings of weakness and irritability may appear. It is essential to prepare for this. For a week it is necessary to reduce physical activity to a minimum and be in the fresh air as much as possible.
The essence of the Hercules diet
It is unlikely that anyone will find anything difficult for themselves in it. During the week, all you need to do is eat oatmeal porridge. All other foods are excluded from the diet.
Porridge should be free from sugar and salt. It is prepared on the water. To do this, you need to take a glass of cereal, pour boiling water over it and let it rest for 30-40 minutes. Then kefir with a fat content of 1% is added. Any amount of this porridge can be consumed throughout the day.
If you want other products, you can eat a cucumber or apple for 4-5 days.
In addition, you need to remember that you must gradually give up any fast diet. The Hercules diet can only be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It's fast enough, but effective at the same time. Its importance is to only consume raw buckwheat for a week.
To do this, you need to take whole-grain buckwheat and pour boiling water over it. The ratio must be 1: 2. Then the pot is tightly closed with a lid and covered with a kitchen towel. The muesli should stand overnight. For breakfast you need to eat this special porridge. At the same time, there should be no oil, no salt, no other ingredients. Cooking buckwheat in this way will not lose its beneficial properties.
Of course, you can vary the food a bit during the diet. It is enough to include low-fat kefir and green apples in the diet.
In addition, you need to remember that the last meal should be four hours before bedtime. Not later. At night you can eat half an apple or drink a glass of kefir.
But the excess weight will only go away if the person follows all the rules. It is very important that the buckwheat diet helps not only to remove unnecessary kilograms, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And no great expense.
You need to gradually stop from such a diet. If you take a short break, you can go on this diet for another week. But then you have to say goodbye to her. The diet should return to normal and the results obtained should be maintained.
In order to properly get out of such a diet, it is necessary to gradually introduce salads made from vegetables and fruits, vegetable broths and yogurts.
If this diet option is a somewhat difficult way to get rid of excess weight, then in addition to kefir and apples, you can eat low-fat cottage cheese, plain yogurt, and vegetable juices.